The miracle cure is the caffeine contained in coffee. Caffeine has an invigorating effect on the heart and central nervous system:
– Increased alertness and ability to concentrate;
– Improved short-term memory;
– Increased physical performance.
The positive effects of caffeine can last up to five hours.
Following an in-depth study at Cardiology Days in Turin, (Advances in Cardiac Arrhythmia and Great Innovations in Cardiology) cardiologist Sebastiano Marra stated that four or five cups of coffee/espresso per day – even decaffeinated – can reduce mortality and therefore drinking coffee can have a positive effect. However, the benefits are not related to caffeine, but to the rich presence of antioxidants that only a coffee bean contains. In fact, it has been observed that regular coffee drinkers, have less anxiety, sleep better, are happier and have no cholesterol and higher blood pressure than those who do not use it.
Coffee in combination with lemon is also effective against headaches and migraines. The pain of migraine is caused by the enlargement of blood vessels.
The combination of caffeine and lemon helps to reduce the enlargement of the blood vessels, while the lemon and its acidity also increase the absorption in the intestines, which is also often found in migraines. Try this combination before taking any medication.
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Enjoy your espresso!